Screen Shot 2018-07-24 at 12.24.58 AM.png
Screen Shot 2018-07-24 at 12.24.58 AM.png

ABOUT


SCROLL DOWN

ABOUT


Alexandra Radoaca, founder is a sound practitioner and herbalist. She creates a nurturing space and invites us to connect to our deepest self using sound, energy work and meditation. She has developed a deep connection to the earth by trekking mountains across the world, hiking local trails, practicing earth living skills and working with medicinal herbs. Alex is a New York State certified camping and hiking guide and a Wilderness First Responder. 

IMG_6780.jpg

Herbs: Alex follows the Wise Woman tradition when working with herbs and plants. She focuses on providing nourishment to the body and soul by developing relationships with plants and with ourselves. Her main focus areas are supporting in recovery from invasive treatments and helping women reclaiming and nourishing the womb. She is currently under the apprenticeship of Susun Weed. Sound: Alex is passionate about how different cultures use sound to heal and help process emotional, spiritual and physical challenges. She creates soundscapes that incorporate nature elements and indigenous instruments to facilitate self healing. Alex has been practicing under the guidance of Jessica Caplan and Katie Down for the last year and has studied with 9ways Academia under Mitch Nur.

 

Jodi Epstein is a yoga and meditation teacher, wellness program developer, and musician, Jodi's classes and workshops place an emphasis upon the breath, personal alignment, and moment-to-moment embodiment. With over 10 years of experience, she teaches  Vinyasa, Yin Yoga, Power Yoga, Yoga for Beginners, Chair Yoga, Yoga Nidra, Meditation and Pranayama. As a practitioner and avid student of yoga, Jodi has over 500 hours of training, having studied insight meditation with Tara Brach, pranayama and meditation with Alan and Sarah finger, anatomy with Leslie Kaminoff and Judith Lasater, and asana sequencing and pranayama with the teachers at Sonic Yoga, NY. Jodi privately studies the Alexander Technique with Rebecca Poole, learning how to mindfully work with posture, habitual patterns of tension, and movement. For more about Jodi, go to Yogajodi.com

JHSNEW.jpg
 
PictureOfMe.jpg

Joe Blevis is a mentor, naturalist, survivalist, and tracker. For the last 6 years Joe has been working with children, adults, and families helping them reconnect with the natural world. Joe discovered his passion for earth living skills while living in Montana and eventually pursued that passion by becoming a student of Tom Brown Jr. and the Tracker School in 2010. After finishing a full-time internship at the Tracker School he began to work with other primitive skills programs across the country. In the last 3 years Joe has lead classes with homeschoolers, private and public schools, and summer camps. He has created programs such as the The Primitive Living Skills series at the Nature Place Day Camp in NY and Forest Fridays in NJ to encourage children and adults to develop life long skills and a relationship to the earth.

If you have an questions or would like to join a retreat or an event please email us at alex.mindfulwilderness@gmail.com. We look forward to hearing from you!

More About our Practices

Sound Meditations: Whether it's listening to sounds of nature or singing bowls, sound is always a partner in our practice. Birds, wind in the trees, or blades of grass beneath our feet: everything is vibration. Sound connects us all to each-other and to the conscious present, grounding our practice and healing our wounds. Our retreats incorporate the element of sound whether it's deep listening  during our morning meditation or a journey through a sound bath in the evening. Sound has been an integrative healing practice for many cultures for thousands of years. Whether it's singing bowls, flutes, mantras, medicinal melodies, the wind in the trees or the waves in the ocean sound is a powerful tool to bring us to a relaxed state of consciousness.

Healing with Plants: Plant allies not only support our healing but help our emotional and spiritual journeys as well. Unlike other forms of medicine plants allow to create a relationship with ourselves and participate in our healing process. They are not just here for us but with us to embrace, support and sometimes even challenge us. Learn how to identify edible and medicinal plants and how to incorporate plants in your healing process.

Sit spot: Our senses are vital in the wilderness. They help us tune in and understand our natural surroundings. Tuning in is not only about mindfulness but also about shaping a sense of belonging to our surroundings. The more we understand our natural habitat the less foreign it will become to us. A sit spot is simply a quiet place, outside, in nature where you can settle, catch your breath, listen and observe your surroundings. As you visit your sit spot everyday and sit quietly for a few minutes you will be surprised how much wild life crosses your path. You can develop a deep connection to nature just by learning how to watch and listen.

 

The mindful wilderness Home

DSC06815.jpg