Sound Meditations, Primitive skills and Herbal workshops

Sound Meditations


Yin Yoga &  Sound Workshop

Yoga Agora, Astoria, NY

$20, March

With Jodi Epstein 

Join us for a  Yin yoga and Sound Bath workshop, featuring crystal and Himalayan singing bowls.  This workshop will incorporate movement and a slow pace to release tension, while engaging our breath and grounding our body through sound vibration. 


Sound Bath at the Lightclub Curiosity Shoppe

1379 Kings Highway, Chester, NY

$30, Monthly, Sunday January 14th, 7PM

Sound is a powerful tool to bring us to a relaxed state of consciousness, openness and connection. The Sound Bath will begin with a short meditation and breath work as we settle into the space within and around us. We will end with a sharing circle to allow us to process and share our experience.


Sound Bath at the Warwick Yoga Center

54 Main St, Warwick, NY

$30, Sunday, Sunday December 9th, January 20th, February 10th, 5-6:30pm

This monthly sound meditation series will feature breath work, mantras and vocalizations, setting and working with intentions, and various grounding practices. These are valuable tools to ground our awareness, connect to ourselves and include in any daily practice. 

Primitive Skills and herbal Workshops


Evergreens: Harvesting, Remedies, Oils and Salves

Meet at Black Rock Forest

$47, Saturday February 2nd, 11-3pm

Come take a winter walk with us and learn all about the evergreens right in your back yard. All aromatic evergreens like juniper, spruce, pine, hemlock have antiseptic, anti tumor and anti inflammatory properties. They make wonderful medicine that soothes everything from muscle aches to chest congestions. During this plant walk you will learn how to identify and harvest these great allies. We will then head over to our retreat center about 10 minutes away and spend the day outside by the fire making oils, teas and salves. Everyone will take home our own home made spruce salve! Bring warm clothing, hiking boots and a notebook. Please note we accept Venmo and PayPal as well as cash. Payment includes materials and space rental.