Join us for a day of communing with nature in the heart of the Hudson Valley with sound practitioner Katie Down. In this day-long workshop we will tune into our sensations, awaken our intuition, meet edible and medicinal plants and move into a deeper relationship with our ecosystem, our community and ourselves. We will start the day with a grounding nature meditation, followed by a weed and plant identification walk and a medicine making workshop. We will end our day with a sound meditation to tie it all together.

Early bird ends June 1st.

What's included:

• all materials

• your home made herbal remedy

• refreshments

Location: Malboro,NY Details sent upon sign

RSVP with Katie Down , email: katie@soundwellcenter.com to sign up!